Trenton Dunn v2:00/r...12 row
7,080m
Meters
24:00.0
Time
1:41.6
Pace
574
Calories
172
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 118 |
September 29, 2020 06:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,080m | 1:41.6 | 333 | 1445 | 28 | 172 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 155 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | 163 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 168 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 169 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 170 | |
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 28 | 178 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 175 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 179 | |
| r: 1:00 | 16m | ||||||
| r103m |
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