Trenton Dunn v1:00/1:00r...12 row
3,850m
Meters
12:00.0
Time
1:33.5
Pace
348
Calories
170
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 21:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 126 |
October 01, 2020 06:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,850m | 1:33.5 | 428 | 1773 | 30 | 170 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 158 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 167 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 170 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 174 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 178 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 179 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 182 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 185 | |
| r: 0:30 | 20m | ||||||
| r230m |
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Workout Graph
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