Trenton Dunn v4:00/r...6 row
6,483m
Meters
22:00.0
Time
1:41.8
Pace
527
Calories
176
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 126 |
October 02, 2020 06:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,483m | 1:41.8 | 332 | 1441 | 28 | 176 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 27 | 165 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 29 | 173 | |
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 28 | 179 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 186 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | 184 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 29 | 184 | |
| r: 1:00 | 13m | ||||||
| r39m |
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Workout Graph
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