Trenton Dunn 5x911m/0:30r row
4,555m
Meters
14:56.0
Time
1:38.3
Pace
388
Calories
182
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,679m |
| Overall Time | 17:26.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 04, 2020 12:13:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,555m | 1:38.3 | 368 | 1566 | 29 | 182 |
| 2:59.1 | 911m | 1:38.2 | 368 | 1568 | 30 | 172 |
| 3:00.1 | 911m | 1:38.8 | 362 | 1547 | 30 | 179 |
| 3:05.0 | 911m | 1:41.5 | 334 | 1450 | 28 | 181 |
| 2:51.3 | 911m | 1:34.0 | 421 | 1749 | 31 | 193 |
| 3:00.5 | 911m | 1:39.0 | 360 | 1538 | 30 | 190 |
| r124m |
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Workout Graph
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