Trenton Dunn v3:00/r...16 row
6,157m
Meters
20:30.0
Time
1:39.8
Pace
512
Calories
171
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,349m |
| Overall Time | 26:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 05, 2020 06:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 6,157m | 1:39.8 | 351 | 1508 | 29 | 171 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 160 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 170 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | 171 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 173 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | 176 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 180 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 172 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 167 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 166 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 168 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 173 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 175 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 178 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 180 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 182 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 185 | |
| r: 0:30 | 20m | ||||||
| r192m |
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Workout Graph
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