Trenton Dunn 8x2:00/1:00r row
4,839m
Meters
16:00.0
Time
1:39.1
Pace
405
Calories
173
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
October 10, 2020 18:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,839m | 1:39.1 | 359 | 1534 | 24 | 173 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 25 | 156 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 24 | 164 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 24 | 170 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 24 | 174 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 23 | 176 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 24 | 178 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 24 | 182 |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 24 | 184 |
| r119m |
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Workout Graph
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