Trenton Dunn v0:15/0:30r...12 row
4,208m
Meters
13:30.0
Time
1:36.2
Pace
369
Calories
173
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 21:30.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 14, 2020 06:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 4,208m | 1:36.2 | 393 | 1651 | 30 | 173 | |
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | 131 | |
| r: 0:30 | 28m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 141 | |
| r: 0:30 | 25m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | 152 | |
| r: 0:30 | 28m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 44 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 40 | 163 | |
| r: 0:30 | 26m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 161 | |
| r: 2:30 | 19m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 173 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | 175 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | 179 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 180 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 31 | 186 | |
| r: 0:30 | 14m | ||||||
| r256m |
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Workout Graph
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