Trenton Dunn v3:00/r...12 row
8,036m
Meters
27:00.0
Time
1:40.7
Pace
661
Calories
172
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 34:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 123 |
October 15, 2020 06:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,036m | 1:40.7 | 342 | 1476 | 29 | 172 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 29 | 157 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 30 | 168 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | 170 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 172 | |
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 28 | 177 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 182 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 173 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | 182 | |
| r: 1:00 | 15m | ||||||
| r125m |
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Workout Graph
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