Trenton Dunn v1:15/r...12 row
3,398m
Meters
12:00.0
Time
1:45.9
Pace
267
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,398m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
October 18, 2020 16:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 26 | 156 |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 22 | 126 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 25 | 150 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 22 | 136 |
| 0:45.0 | 258m | 1:27.2 | 528 | 2116 | 35 | 167 |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 24 | 154 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | 164 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 24 | 154 |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 33 | 176 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 161 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 172 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 35 | 182 |
| r0m |
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Workout Graph
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