Trenton Dunn v2:00/r...7 row
5,571m
Meters
19:00.0
Time
1:42.3
Pace
448
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 124 |
October 19, 2020 06:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,571m | 1:42.3 | 327 | 1424 | 28 | 178 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 160 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 172 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 175 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 176 | |
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 28 | 183 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 187 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 186 | |
| r: 0:30 | 16m | ||||||
| r36m |
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