Trenton Dunn v2:00/r...12 row
7,649m
Meters
26:00.0
Time
1:41.9
Pace
625
Calories
176
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 7,760m |
| Overall Time | 31:43.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 122 |
October 22, 2020 06:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,649m | 1:41.9 | 330 | 1435 | 29 | 176 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 166 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 31 | 177 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 172 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 172 | |
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 29 | 183 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 187 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 178 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 180 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 176 | |
| r: 0:43 | 16m | ||||||
| r111m |
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