Trenton Dunn v0:30/1:30r...6 row
3,907m
Meters
12:42.9
Time
1:37.6
Pace
341
Calories
178
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:42.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 127 |
October 26, 2020 06:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,907m | 1:37.6 | 376 | 1594 | 30 | 178 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 38 | 156 | |
| r: 1:30 | 27m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 38 | 163 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 40 | 166 | |
| r: 1:30 | 34m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 168 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 29 | 182 | |
| r: 2:00 | 16m | ||||||
| 2:42.7 | 801m | 1:41.5 | 334 | 1449 | 29 | 181 | |
| r115m |
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Workout Graph
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