Trenton Dunn 18x0:30/0:30r row
2,929m
Meters
9:00.0
Time
1:32.1
Pace
267
Calories
163
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 18:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 126 |
October 28, 2020 06:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,929m | 1:32.1 | 447 | 1837 | 30 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 151 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 166 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 168 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 171 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 172 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 174 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 175 |
| r346m |
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Workout Graph
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