Trenton Dunn v0:45/2:15r...12 row
5,114m
Meters
16:15.0
Time
1:35.3
Pace
455
Calories
173
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 5,353m |
| Overall Time | 33:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 127 |
October 29, 2020 06:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 5,114m | 1:35.3 | 404 | 1690 | 30 | 173 | |
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 35 | 161 | |
| r: 2:15 | 17m | ||||||
| 0:45.0 | 264m | 1:25.2 | 565 | 2245 | 36 | 165 | |
| r: 2:15 | 27m | ||||||
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 36 | 170 | |
| r: 2:15 | 26m | ||||||
| 6:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 30 | 182 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 157 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 175 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 177 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 178 | |
| r: 1:00 | 21m | ||||||
| r239m |
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Workout Graph
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