Trenton Dunn v1:00/3:00r...5 row
2,595m
Meters
8:11.8
Time
1:34.7
Pace
241
Calories
176
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 19:11.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 127 |
November 01, 2020 13:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 2,595m | 1:34.7 | 411 | 1715 | 31 | 176 | |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 36 | 176 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 362m | 1:22.8 | 615 | 2416 | 37 | 177 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 36 | 172 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 29 | 181 | |
| r: 2:00 | 20m | ||||||
| 1:11.4 | 322m | 1:50.8 | 257 | 1183 | 28 | 166 | |
| r76m |
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