Trenton Dunn v1:30/r...24 row
6,297m
Meters
24:00.0
Time
1:54.3
Pace
436
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,297m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 127 |
November 02, 2020 06:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,297m | 1:54.3 | 234 | 1105 | 22 | 147 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 142 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 145 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 149 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 155 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 155 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 155 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 155 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 160 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 162 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 160 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| r0m |
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