Trenton Dunn v0:15/0:45r...12 row
6,524m
Meters
21:30.0
Time
1:38.8
Pace
553
Calories
176
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,791m |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 126 |
November 04, 2020 06:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 6,524m | 1:38.8 | 362 | 1546 | 30 | 176 | |
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | 132 | |
| r: 0:45 | 29m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 142 | |
| r: 0:45 | 30m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 146 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | 152 | |
| r: 0:45 | 32m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | 154 | |
| r: 0:45 | 33m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 40 | 155 | |
| r: 0:45 | 19m | ||||||
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 29 | 178 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 179 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 30 | 182 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 31 | 184 | |
| r: 1:00 | 18m | ||||||
| r267m |
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Workout Graph
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