Trenton Dunn 12x1:30/0:30r row
5,323m
Meters
18:00.0
Time
1:41.4
Pace
432
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 05, 2020 15:15:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,323m | 1:41.4 | 335 | 1453 | 25 | 166 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 152 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 26 | 154 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | 161 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | 162 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | 165 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 26 | 167 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 26 | 168 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 26 | 168 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | 170 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 26 | 172 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 25 | 175 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 25 | 179 |
| r210m |
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Workout Graph
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