Trenton Dunn v0:30/1:30r...6 row
4,850m
Meters
16:04.5
Time
1:39.4
Pace
413
Calories
180
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 24:04.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 125 |
November 09, 2020 06:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,850m | 1:39.4 | 356 | 1525 | 30 | 180 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | 160 | |
| r: 1:30 | 29m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 40 | 165 | |
| r: 1:30 | 25m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | 169 | |
| r: 1:30 | 29m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | 172 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 28 | 181 | |
| r: 2:00 | 27m | ||||||
| 4:04.0 | 1,202m | 1:41.4 | 335 | 1452 | 30 | 185 | |
| r131m |
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Workout Graph
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