Trenton Dunn v1:00/3:00r...14 row
6,578m
Meters
21:00.0
Time
1:35.7
Pace
583
Calories
175
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 127 |
November 12, 2020 06:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,578m | 1:35.7 | 398 | 1671 | 30 | 175 | |
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 37 | 169 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 37 | 172 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 2,376m | 1:41.0 | 340 | 1468 | 29 | 181 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 162 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 174 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 177 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 182 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 184 | |
| r: 1:00 | 15m | ||||||
| r230m |
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