Trenton Dunn v0:45/2:15r...6 row
3,274m
Meters
10:37.5
Time
1:37.3
Pace
292
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 21:37.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 126 |
November 15, 2020 15:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 3,274m | 1:37.3 | 379 | 1605 | 31 | 166 | |
| 0:45.0 | 273m | 1:22.4 | 625 | 2451 | 39 | 84 | |
| r: 2:15 | 22m | ||||||
| 0:45.0 | 274m | 1:22.1 | 632 | 2475 | 41 | 119 | |
| r: 2:15 | 17m | ||||||
| 0:45.0 | 273m | 1:22.4 | 625 | 2451 | 37 | 176 | |
| r: 2:15 | 16m | ||||||
| 0:45.0 | 271m | 1:23.0 | 612 | 2404 | 37 | 176 | |
| r: 2:15 | 13m | ||||||
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 29 | 179 | |
| r: 2:00 | 19m | ||||||
| 1:37.0 | 452m | 1:47.3 | 283 | 1275 | 28 | 174 | |
| r87m |
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