Trenton Dunn v1:45/r...20 row
8,320m
Meters
30:00.0
Time
1:48.1
Pace
633
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,320m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 127 |
November 16, 2020 06:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,320m | 1:48.1 | 277 | 1251 | 27 | 164 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 23 | 135 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 163 |
| 1:45.0 | 443m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 1:15.0 | 392m | 1:35.6 | 400 | 1675 | 30 | 168 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 25 | 146 |
| 1:15.0 | 390m | 1:36.1 | 394 | 1654 | 30 | 172 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 25 | 151 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 175 |
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 26 | 156 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 178 |
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 179 |
| 1:45.0 | 444m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 1:15.0 | 390m | 1:36.1 | 394 | 1654 | 30 | 181 |
| 1:45.0 | 444m | 1:58.2 | 212 | 1028 | 26 | 165 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 182 |
| 1:45.0 | 446m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 1:15.0 | 390m | 1:36.1 | 394 | 1654 | 30 | 184 |
| 1:45.0 | 443m | 1:58.5 | 210 | 1023 | 26 | 169 |
| 1:15.0 | 398m | 1:34.2 | 418 | 1740 | 31 | 186 |
| r0m |
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Workout Graph
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