Trenton Dunn v0:15/0:45r...11 row
6,455m
Meters
21:30.0
Time
1:39.9
Pace
538
Calories
174
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 128 |
November 18, 2020 06:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 6,455m | 1:39.9 | 351 | 1507 | 29 | 174 | |
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 36 | 137 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 36 | 138 | |
| r: 0:45 | 26m | ||||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 40 | 141 | |
| r: 0:45 | 20m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 36 | 140 | |
| r: 0:45 | 25m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 40 | 143 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 40 | 145 | |
| r: 0:45 | 22m | ||||||
| 12:00.0 | 3,496m | 1:42.9 | 321 | 1403 | 29 | 177 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 171 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 175 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 179 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | 183 | |
| r: 1:00 | 17m | ||||||
| r211m |
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