Trenton Dunn 15x0:45/0:15r row
3,399m
Meters
11:15.0
Time
1:39.2
Pace
279
Calories
162
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,675m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 126 |
November 19, 2020 06:44:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,399m | 1:39.2 | 358 | 1530 | 28 | 162 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | 141 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | 151 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | 155 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 155 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 159 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | 161 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | 164 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 165 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 167 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 168 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 169 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 170 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 170 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 172 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 174 |
| r276m |
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