Trenton Dunn v0:10/0:50r...10 row
4,275m
Meters
14:04.9
Time
1:38.8
Pace
362
Calories
178
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,491m |
| Overall Time | 23:44.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 127 |
November 24, 2020 06:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 4,275m | 1:38.8 | 363 | 1548 | 30 | 178 | |
| 0:10.0 | 58m | 1:26.2 | 546 | 2180 | 42 | 115 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 42 | 123 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 42 | 122 | |
| r: 0:50 | 27m | ||||||
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 36 | 123 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 42 | 127 | |
| r: 0:50 | 23m | ||||||
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 42 | 123 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 42 | 123 | |
| r: 0:50 | 27m | ||||||
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 42 | 126 | |
| r: 0:50 | 21m | ||||||
| 9:00.0 | 2,681m | 1:40.7 | 343 | 1479 | 29 | 184 | |
| r: 3:00 | 17m | ||||||
| 3:44.3 | 1,118m | 1:40.3 | 347 | 1493 | 30 | 186 | |
| r216m |
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