Trenton Dunn 12x1:15/0:45r row
4,574m
Meters
15:00.0
Time
1:38.3
Pace
384
Calories
165
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 125 |
November 26, 2020 08:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574m | 1:38.3 | 368 | 1564 | 26 | 165 |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 26 | 150 |
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 26 | 154 |
| 1:15.0 | 378m | 1:39.2 | 358 | 1533 | 26 | 158 |
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 26 | 161 |
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 26 | 165 |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 26 | 167 |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 26 | 169 |
| 1:15.0 | 382m | 1:38.1 | 370 | 1573 | 26 | 169 |
| 1:15.0 | 383m | 1:37.9 | 373 | 1583 | 26 | 171 |
| 1:15.0 | 383m | 1:37.9 | 373 | 1583 | 26 | 171 |
| 1:15.0 | 385m | 1:37.4 | 379 | 1603 | 26 | 175 |
| 1:15.0 | 388m | 1:36.6 | 388 | 1634 | 26 | 175 |
| r200m |
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Workout Graph
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