Trenton Dunn v1:00/3:00r...14 row
5,989
Meters
19:00.0
Time
1:35.1
Pace
535
Calories
174
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 43:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 126 |
November 27, 2020 06:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,989 | 1:35.1 | 406 | 1697 | 31 | 174 | |
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 36 | 167 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 36 | 171 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 36 | 172 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 170 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 30 | 180 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 183 | |
| r: 1:00 | 18 | ||||||
| r254 |
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Workout Graph
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