Trenton Dunn v0:20/1:40r...14 row
4,549m
Meters
14:40.0
Time
1:36.7
Pace
402
Calories
173
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 4,744m |
| Overall Time | 31:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 128 |
November 30, 2020 06:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 4,549m | 1:36.7 | 387 | 1631 | 31 | 173 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 141 | |
| r: 1:40 | 18m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 144 | |
| r: 1:40 | 22m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | 149 | |
| r: 1:40 | 28m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 151 | |
| r: 1:40 | 20m | ||||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 154 | |
| r: 1:40 | 19m | ||||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 158 | |
| r: 1:40 | 24m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 159 | |
| r: 1:40 | 28m | ||||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | 164 | |
| r: 1:40 | 20m | ||||||
| 8:00.0 | 2,360m | 1:41.6 | 333 | 1445 | 30 | 180 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 154 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 173 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 181 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 185 | |
| 185 | |||||||
| r195m |
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Workout Graph
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