Trenton Dunn v0:30/1:30r...11 row
5,620
Meters
18:00.0
Time
1:36.0
Pace
500
Calories
182
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 34:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 132 |
December 03, 2020 12:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,620 | 1:36.0 | 395 | 1657 | 31 | 182 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 38 | 167 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 38 | 170 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 38 | 171 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 40 | 172 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 40 | 173 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 40 | 175 | |
| r: 1:30 | 19 | ||||||
| 7:00.0 | 2,077 | 1:41.1 | 339 | 1465 | 30 | 186 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | 176 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | 182 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 185 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | 188 | |
| r: 1:00 | 16 | ||||||
| r171 |
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