Trenton Dunn 6x3:00/1:00r row
5,330m
Meters
18:00.0
Time
1:41.3
Pace
435
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 04, 2020 10:10:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,330m | 1:41.3 | 337 | 1458 | 27 | 169 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | 155 |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | 164 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 27 | 169 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 27 | 172 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 28 | 176 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 28 | 183 |
| r68m |
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Workout Graph
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