Trenton Dunn v4:00/r...10 row
8,123m
Meters
30:00.0
Time
1:50.7
Pace
596
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,123m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
December 06, 2020 15:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,123m | 1:50.7 | 257 | 1185 | 25 | 149 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 131 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | 159 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 134 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 168 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 137 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 29 | 170 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 148 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | 174 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 150 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 178 |
| r0m |
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Workout Graph
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