Trenton Dunn v0:30/1:30r...6 row
3,201m
Meters
10:06.9
Time
1:34.7
Pace
291
Calories
179
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 19:06.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 131 |
December 07, 2020 06:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 3,201m | 1:34.7 | 411 | 1713 | 33 | 179 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 40 | 163 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | 168 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 42 | 171 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 42 | 173 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 32 | 183 | |
| r: 3:00 | 10m | ||||||
| 4:06.4 | 1,214m | 1:41.4 | 335 | 1452 | 30 | 182 | |
| r70m |
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Workout Graph
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