Trenton Dunn 15x0:45/0:45r row
3,657m
Meters
11:15.0
Time
1:32.2
Pace
335
Calories
168
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,916m |
| Overall Time | 22:30.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 125 |
December 09, 2020 07:10:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,657m | 1:32.2 | 445 | 1832 | 32 | 168 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 152 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | 158 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 162 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 165 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 165 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 165 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | 168 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 167 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 168 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 173 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 174 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 174 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 176 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | 177 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 33 | 178 |
| r259m |
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