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Trenton Dunn v0:20/1:40r...18 row

6,256

Meters

19:40.0

Time

1:34.3

Pace

570

Calories

173

Heart Rate

Rest Distance342
Rest Time25:20.0
Overall Distance6,598
Overall Time45:00.0
Average Watts417
Calories Per Hour1736
Stroke Rate32
Stroke Count644
Drag Factor136

December 10, 2020 07:32:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.0 6,256 1:34.3 417 1736 32 173
0:20.0 124 1:20.6 667 2596 42 149
r: 1:40 19
0:20.0 125 1:20.0 684 2652 45 146
r: 1:40 25
0:20.0 128 1:18.1 734 2826 45 153
r: 1:40 24
0:20.0 128 1:18.1 734 2826 45 156
r: 1:40 27
0:20.0 126 1:19.3 700 2709 42 158
r: 1:40 19
0:20.0 128 1:18.1 734 2826 45 157
r: 1:40 16
0:20.0 125 1:20.0 684 2652 45 156
r: 1:40 29
0:20.0 127 1:18.7 717 2767 42 161
r: 1:40 24
8:00.0 2,413 1:39.4 356 1524 31 184
r: 3:00 11
1:00.0 296 1:41.3 336 1457 28 155
r: 1:00 13
1:00.0 302 1:39.3 357 1528 29 161
r: 1:00 18
1:00.0 308 1:37.4 379 1603 30 164
r: 1:00 16
1:00.0 311 1:36.4 390 1641 30 169
r: 1:00 13
1:00.0 315 1:35.2 405 1694 32 173
r: 1:00 20
1:00.0 319 1:34.0 421 1748 33 175
r: 1:00 17
1:00.0 323 1:32.8 437 1803 33 177
r: 1:00 17
1:00.0 327 1:31.7 453 1859 34 179
r: 1:00 17
1:00.0 332 1:30.3 474 1932 34 182
r: 1:00 17
r342

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