Trenton Dunn v1:30/r...24 row
6,442m
Meters
24:00.0
Time
1:51.7
Pace
465
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,442m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 126 |
December 14, 2020 07:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 23 | 153 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 131 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 147 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 135 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 151 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 139 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 151 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 158 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 162 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 162 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 164 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 167 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 167 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 170 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 171 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 171 |
| r0m |
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