Trenton Dunn v0:15/0:45r...12 row
5,451m
Meters
17:30.0
Time
1:36.3
Pace
479
Calories
177
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,669m |
| Overall Time | 30:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 130 |
December 16, 2020 07:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,451m | 1:36.3 | 392 | 1648 | 32 | 177 | |
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 134 | |
| r: 0:45 | 17m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 40 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 141 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 141 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 40 | 147 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | 147 | |
| r: 0:45 | 21m | ||||||
| 6:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 32 | 184 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 175 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 32 | 180 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 33 | 183 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 31 | 186 | |
| r: 1:00 | 13m | ||||||
| r218m |
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