Trenton Dunn 10x2:30/0:30r row
7,190m
Meters
25:00.0
Time
1:44.3
Pace
561
Calories
172
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 17, 2020 07:15:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,190m | 1:44.3 | 308 | 1361 | 20 | 172 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 20 | 156 |
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 20 | 164 |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 20 | 168 |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 20 | 171 |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 20 | 173 |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 20 | 175 |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 20 | 178 |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 20 | 177 |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 20 | 180 |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 20 | 182 |
| r118m |
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