Trenton Dunn v0:08/0:52r...9 row
791m
Meters
3:00.4
Time
1:54.0
Pace
70
Calories
119
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 1,025m |
| Overall Time | 11:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 127 |
December 20, 2020 16:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.4 | 791m | 1:54.0 | 236 | 1112 | 29 | 119 | |
| 0:08.0 | 49m | 1:21.6 | 643 | 2514 | 45 | 118 | |
| r: 0:52 | 25m | ||||||
| 0:08.0 | 50m | 1:20.0 | 684 | 2652 | 45 | 105 | |
| r: 0:52 | 35m | ||||||
| 0:08.0 | 51m | 1:18.4 | 725 | 2796 | 45 | 116 | |
| r: 0:52 | 35m | ||||||
| 0:08.0 | 50m | 1:20.0 | 684 | 2652 | 45 | 95 | |
| r: 0:52 | 30m | ||||||
| 0:08.0 | 51m | 1:18.4 | 725 | 2796 | 45 | 88 | |
| r: 0:52 | 29m | ||||||
| 0:08.0 | 51m | 1:18.4 | 725 | 2796 | 45 | 96 | |
| r: 0:52 | 25m | ||||||
| 0:08.0 | 49m | 1:21.6 | 643 | 2514 | 53 | 123 | |
| r: 0:52 | 30m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 125 | |
| r: 2:52 | 25m | ||||||
| 1:56.2 | 388m | 2:29.7 | 104 | 658 | 21 | 126 | |
| r234m |
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