Trenton Dunn 14:10 row
3,839m
Meters
14:10.1
Time
1:50.7
Pace
288
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 20, 2020 16:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,839m | 1:50.7 | 258 | 1187 | 25 | 161 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 126 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 132 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 142 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 159 |
| 7:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 162 |
| 8:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 167 |
| 9:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 170 |
| 10:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 175 |
| 11:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 179 |
| 12:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 180 |
| 13:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 184 |
| 14:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 187 |
| 14:10.1 | 21m | 4:00.4 | 25 | 386 | 18 | 187 |
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