Sign Up

Trenton Dunn 22:30 row

6,314m

Meters

22:30.0

Time

1:46.9

Pace

475

Calories

164

Heart Rate

Average Watts286
Calories Per Hour1285
Stroke Rate27
Stroke Count614
Drag Factor124

December 21, 2020 07:05:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Flux

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,314m 1:46.9 286 1285 27 164
0:45.0 190m 1:58.4 211 1025 24 124
1:30.0 229m 1:38.2 369 1569 29 150
2:15.0 194m 1:55.9 224 1072 24 146
3:00.0 232m 1:36.9 384 1620 31 157
3:45.0 191m 1:57.8 214 1036 24 151
4:30.0 230m 1:37.8 374 1586 31 160
5:15.0 188m 1:59.6 204 1002 24 150
6:00.0 228m 1:38.6 364 1553 29 163
6:45.0 190m 1:58.4 211 1025 25 155
7:30.0 229m 1:38.2 369 1569 29 167
8:15.0 189m 1:59.0 207 1013 25 158
9:00.0 230m 1:37.8 374 1586 29 167
9:45.0 189m 1:59.0 207 1013 24 161
10:30.0 230m 1:37.8 374 1586 31 170
11:15.0 188m 1:59.6 204 1002 24 161
12:00.0 231m 1:37.4 379 1603 31 171
12:45.0 189m 1:59.0 207 1013 24 164
13:30.0 230m 1:37.8 374 1586 31 174
14:15.0 189m 1:59.0 207 1013 24 166
15:00.0 230m 1:37.8 374 1586 29 175
15:45.0 189m 1:59.0 207 1013 25 168
16:30.0 230m 1:37.8 374 1586 29 177
17:15.0 190m 1:58.4 211 1025 25 171
18:00.0 231m 1:37.4 379 1603 29 178
18:45.0 192m 1:57.1 217 1048 25 171
19:30.0 231m 1:37.4 379 1603 29 179
20:15.0 193m 1:56.5 221 1060 25 174
21:00.0 231m 1:37.4 379 1603 31 180
21:45.0 197m 1:54.2 235 1108 25 176
22:30.0 235m 1:35.7 399 1672 31 182

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.