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Trenton Dunn v0:15/0:45r...18 row

4,970m

Meters

15:30.0

Time

1:33.5

Pace

454

Calories

174

Heart Rate

Rest Distance399m
Rest Time17:30.0
Overall Distance5,369m
Overall Time33:00.0
Average Watts427
Calories Per Hour1770
Stroke Rate32
Stroke Count495
Drag Factor127

December 25, 2020 14:29:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Afterburner

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,970m 1:33.5 427 1770 32 174
0:15.0 93m 1:20.6 667 2596 44 121
r: 0:45 27m
0:15.0 93m 1:20.6 667 2596 44 146
r: 0:45 24m
0:15.0 95m 1:18.9 711 2748 44 149
r: 0:45 28m
0:15.0 96m 1:18.1 734 2826 44 154
r: 0:45 26m
0:15.0 96m 1:18.1 734 2826 44 153
r: 0:45 25m
0:15.0 96m 1:18.1 734 2826 44 156
r: 0:45 28m
0:15.0 95m 1:18.9 711 2748 44 159
r: 0:45 20m
0:15.0 95m 1:18.9 711 2748 44 161
r: 0:45 24m
0:15.0 95m 1:18.9 711 2748 40 159
r: 0:45 30m
0:15.0 95m 1:18.9 711 2748 44 165
r: 0:45 18m
6:00.0 1,826m 1:38.5 365 1557 30 186
r: 3:00 22m
1:00.0 298m 1:40.6 343 1480 27 158
r: 1:00 24m
1:00.0 307m 1:37.7 375 1590 28 167
r: 1:00 20m
1:00.0 309m 1:37.0 382 1616 28 171
r: 1:00 11m
1:00.0 313m 1:35.8 398 1668 29 173
r: 1:00 15m
1:00.0 318m 1:34.3 417 1734 32 176
r: 1:00 19m
1:00.0 323m 1:32.8 437 1803 31 179
r: 1:00 16m
1:00.0 327m 1:31.7 453 1859 32 181
r: 1:00 22m
r399m

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