Trenton Dunn v1:00/3:00r...6 row
4,422m
Meters
14:25.8
Time
1:37.8
Pace
390
Calories
178
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 29:25.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 146 |
December 27, 2020 16:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 4,422m | 1:37.8 | 373 | 1583 | 30 | 178 | |
| 1:00.0 | 359m | 1:23.5 | 600 | 2364 | 35 | 169 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 360m | 1:23.3 | 605 | 2381 | 36 | 173 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 37 | 172 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 32 | 171 | |
| r: 3:00 | 22m | ||||||
| 8:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 29 | 182 | |
| r: 3:00 | 7m | ||||||
| 2:25.6 | 683m | 1:46.5 | 289 | 1294 | 28 | 178 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Afterburner