Trenton Dunn v2:00/r...20 row
8,281m
Meters
30:00.0
Time
1:48.6
Pace
632
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,281m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
December 28, 2020 07:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,281m | 1:48.6 | 273 | 1238 | 27 | 160 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 135 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 165 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 141 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 171 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 173 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 175 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 176 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 177 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 180 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 182 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 164 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 183 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 185 |
| r0m |
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Workout Graph
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