Trenton Dunn v0:10/0:50r...8 row
4,429m
Meters
14:41.1
Time
1:39.4
Pace
374
Calories
178
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 22:41.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 128 |
January 04, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.1 | 4,429m | 1:39.4 | 356 | 1523 | 30 | 178 | |
| 0:10.0 | 59m | 1:24.7 | 575 | 2279 | 42 | 117 | |
| r: 0:50 | 23m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 122 | |
| r: 0:50 | 24m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 123 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 42 | 129 | |
| r: 0:50 | 28m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 42 | 131 | |
| r: 0:50 | 15m | ||||||
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 42 | 125 | |
| r: 0:50 | 18m | ||||||
| 10:00.0 | 2,969m | 1:41.0 | 339 | 1467 | 29 | 181 | |
| r: 3:00 | 20m | ||||||
| 3:40.9 | 1,086m | 1:41.7 | 333 | 1445 | 30 | 185 | |
| r160m |
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