Trenton Dunn v1:00/3:00r...12 row
5,336m
Meters
17:00.0
Time
1:35.5
Pace
476
Calories
176
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 39:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 133 |
January 07, 2021 07:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,336m | 1:35.5 | 401 | 1679 | 30 | 176 | |
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 36 | 172 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 36 | 174 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 35 | 174 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 36 | 176 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 29 | 183 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 180 | |
| r: 1:00 | 18m | ||||||
| r209m |
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