Trenton Dunn v0:30/1:30r...11 row
3,295m
Meters
10:00.0
Time
1:31.0
Pace
317
Calories
173
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 25:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 140 |
January 10, 2021 15:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,295m | 1:31.0 | 464 | 1895 | 33 | 173 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 36 | 163 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | 165 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | 168 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 168 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 169 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 38 | 169 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 38 | 171 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 171 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 31 | 184 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 157 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 173 | |
| r188m |
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