Trenton Dunn 4x5:00/1:00r row
5,915m
Meters
20:00.0
Time
1:41.4
Pace
482
Calories
174
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 14, 2021 06:28:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,915m | 1:41.4 | 335 | 1454 | 28 | 174 |
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 28 | 164 |
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 28 | 174 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 28 | 179 |
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 28 | 182 |
| r81m |
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