Trenton Dunn v0:08/0:52r...9 row
2,264m
Meters
7:11.7
Time
1:35.3
Pace
205
Calories
171
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,531m |
| Overall Time | 16:07.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 133 |
January 18, 2021 06:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.7 | 2,264m | 1:35.3 | 404 | 1689 | 32 | 171 | |
| 0:08.0 | 49m | 1:21.6 | 643 | 2514 | 45 | 115 | |
| r: 0:52 | 24m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 116 | |
| r: 0:52 | 25m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 117 | |
| r: 0:52 | 40m | ||||||
| 0:08.0 | 54m | 1:14.0 | 861 | 3263 | 45 | 125 | |
| r: 0:52 | 42m | ||||||
| 0:08.0 | 54m | 1:14.0 | 861 | 3263 | 45 | 128 | |
| r: 0:52 | 31m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 125 | |
| r: 0:52 | 44m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 127 | |
| r: 0:52 | 38m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 128 | |
| r: 2:52 | 23m | ||||||
| 6:07.2 | 1,844m | 1:39.5 | 355 | 1520 | 30 | 180 | |
| r267m |
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