Trenton Dunn v0:30/1:00r...16 row
4,423m
Meters
14:00.0
Time
1:34.9
Pace
393
Calories
170
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 29:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 116 |
June 08, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,423m | 1:34.9 | 409 | 1706 | 35 | 170 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 152 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 155 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 160 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 164 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 168 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 169 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 170 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 167 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 173 | |
| r: 3:00 | 20m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 32 | 173 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | 178 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 180 | |
| r: 0:30 | 14m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 182 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 32 | 184 | |
| r: 0:30 | 9m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 186 | |
| r: 0:30 | 17m | ||||||
| r300m |
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Workout Graph
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