Trenton Dunn v4:00/r...8 row
6,326m
Meters
24:00.0
Time
1:53.8
Pace
447
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,326m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 25, 2021 06:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,326m | 1:53.8 | 237 | 1116 | 22 | 144 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 131 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 149 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 135 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 141 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 161 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 145 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 164 |
| r0m |
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Workout Graph
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